As most adults well know, it can be incredibly difficult to improve one's diet/health with basic nutritional advice.
Most diets will fail, but not necessarily because the coaching is improper, or because you don't 'want it' enough, but because the client does not possess the ability to conceptualize the patterning of their meals.
This may sound abstract, but it's actually very concrete.
Individuals who struggle with diet/weight loss almost universally eat in either a completely haphazard manner, or under constant stress, or both.
Effective changes to one's habits cannot be made under these conditions, thus, the client must learn to journal - in great detail - if they wish to dramatically alter their meal patterns.
Journaling in specific detail will enable you to track exactly what you ate and when. This will allow you to examine - and eventually manipulate - your eating patterns and meal composition.
This is akin to journaling with a psychologist. The content will differ, but the intention is the same. It is only when we have self-authored a habit in great detail, that we can begin to manipulate that habit.
Nutritional consulting will be done mostly via online correspondence. If you wish to meet in person to obtain some initial instruction as well as the journal formatting, you're welcome to do so. Otherwise, the journal formatting can be sent to you via email - or downloaded here - and you can get right to work!
No fees will be collected during the journaling process. The length of the journaling process will vary for everybody. Upon completion of your journaling process, you will be free to purchase up to 2 months of analysis and coaching.
1 month of analysis and coaching = 4 x 45 mins in-person coaching = $140
2 months of analysis and coaching = 8 x 45 mins in-person coaching = $260
If you choose to download the template and get started on your own, we recommend reaching out to inform us of your intention to begin.
That way we'll have some sense of how much support to provide, and we could also help guide you in the right direction.