The fastest and most effective path to weight loss is through the use of an intermittent fasting routine.
Given that the application of an individualized intermittent fasting schedule is completely safe, scientifically sound—the justification of which can be found in my article—and easy to produce, all I.F. weight loss programs are completely free of charge.
Each program simply requires that you fill out the application form below, and follow the daily meal allowance for the predetermined length of the program.
Weight loss will vary from person to person, with those pursuing greater goals having to commit to slightly longer, or more intensive schedules.
Though weight loss schedules are offered free of charge, we accept donations to cover the cost of providing email support with each program.